Education

Driven by an iron will and endless miles, triathletes around the world fight for every coveted Kona slot. These golden tickets, scattered across qualifying events, hold the key to the ultimate test

In this blog, I want to discuss carbohydrate intake prior to ultra endurance events like Ironman triathlons. Carbohydrates are the primary fuel source used in triathlon, especially as the intensity an

Contemplating a full Ironman race and uncertain about the duration it might take you to complete? Many athletes find themselves in this predicament, questioning their endurance and capability to finis

There is no easy button or special recipe to increasing your endurance but there is an important skill called consistency which as a parent, is often rare and sometimes even elusive.

In this analysis, we'll delve into the average finish times, both overall and by age group, providing valuable recommendations to assist athletes in achieving their best performance at this iconic eve