Precise Multisport
Coaching Services
Precise Multisport
Coaching Services
Data-Driven Multisport Training: Tailored Strategies for Faster Finishes and Fewer Injuries
Data-Driven Multisport Training: Tailored Strategies for Faster Finishes and Fewer Injuries
Free TrainingPeaks Plans
Free TrainingPeaks Plans
This plan is written by Joshua Gordon and will get you race ready for a 70.3! It has 3 training blocks focusing on vo2, threshold, and race specific efforts.
This 12-week marathon training plan was designed by Caleb, a 2:33 marathoner, for advanced runners seeking an edge.
This plan is built to help you in the off-season, add strength training to your current plan, or provide a simple introduction to strength.
Check out our latest blog:
Check out our latest blog:
Our philosophy
Leveraging our expertise in science and machine learning, we craft bespoke training programs that are uniquely tailored to help our athletes reach their full potential. Our training plans are structured around these key pillars:
Our training plans are meticulously tailored to fit your individual needs and goals, ensuring optimal outcomes and maximum performance gains.
Together, we propel you beyond limits. Unleash your potential with our team.
Open communication, endless possibilities. Together, we rise above any challenge.
We don't guess, we optimize. Your training is a scientific formula for reaching your peak, built on cutting-edge sports science research.
Our Triathlon Coaches
Our Triathlon Coaches
Meet our team of seasoned triathlon coaches, committed to your success. Their passion for triathlon and expert guidance will support and motivate you in achieving your triathlon goals.
Joshua Gordon, PhD
Long Distance Coach
Joshua Gordon, Ph.D., is a triathlon coach and elite endurance athlete who blends data-driven analysis with a holistic approach to training. As a top-ranked Ironman Age Group competitor, he helps athletes of all levels optimize performance, prevent burnout, and achieve sustainable success.
Aubrey Hayes
Head Coach
Aubrey Hayes, a seasoned coach with 15 years of experience. Aubrey has a rich background in coaching various endurance events. His achievements include qualifying for the IM703 World Championship and USAT age group nationals. He holds a BA from American Military University, is a career Army Veteran, is USAT Level 1 Certified and Training Peaks Level 1 Certified.
Caleb Bendewald
Run Coach
Caleb Bendewald, an athlete from childhood, has excelled in running for three years, clocking a personal best of 2:35 in the marathon. Known for quick adaptation, he emphasizes varied training stimuli, balancing intensity and duration for progressive improvement. His philosophy for both training and coaching is centered around embracing challenges while maintaining an element of intrigue and enjoyment in the process.
Athlete Transformations
Athlete Transformations
Meet three inspiring athletes who, through grit and strategic coaching, rewrote their limits in the unforgiving arena of long-distance triathlon.
Brad Frye
Brad Frye
Shaved a staggering two hours off his Ironman Arizona time in just one year, clocking in at 11 hours. This meteoric rise culminated in a qualifying ride at Ironman 70.3 Santa Cruz, where he averaged a blistering 300 watts – enough to punch his ticket to the World Championship.
James McLean, MD
James McLean, MD
Fueled by an unwavering spirit, he traded two wheels for three, tackling his first-ever triathlon – Ironman Texas – in grueling hot and windy conditions. Crossing the finish line in 11:02, this US Army medical student proved his mettle on both the course and in the classroom.
Kevin Peng
Kevin Peng
Undaunted by IMLP's notorious reputation, Kevin chose it as his debut full-distance adventure, defying the odds with a sub-14 finish. Now, his hunger for progress is undeniable, as he sets a new IM703 Indian Wells PB and crushes his run-bike split. The future is bright for this rising star.
Annual Team Membership
Access to Team Discord
Post on Instagram
Team Camp
Team Events
Team Gear Order
Discounts from Team Partners.
Event Specific Plan
Annual Team Membership
Custom Race Specific Plan on Training Peaks
Race Strategy Consultation
Plan Adjustments
Email or Text Communication
Triathlon Individual Coaching
From Super Sprint to Full Ironman Distance.
Annual Team Membership
Training Peaks Premium
Personalized Training Plan
Unlimited Coach Communication
Unlimited Plan Adjustments
Single Sport Coaching
Swimming, Cycling, Running, and Strength Training.
Running, Cycling, Swimming
Training Peaks Premium
Unlimited Coach Communication
Unlimited Plan Adjustments
Contact Us
Contact Us
Ready for Action? Let's Talk Goals and Map Out Your Triathlon Journey Today!
FAQ
What kind of personalized training plans do you offer for different levels of triathletes?
We offer tailored training plans for all levels, from beginners to elite athletes. Each plan is customized based on individual fitness levels, goals, and schedule availability, ensuring a balanced approach to training and progression.
How do you integrate data analysis and technology into your coaching methods?
Can you provide guidance on nutrition and injury prevention for long-distance triathlons?
Other Services
Other Services
Contact us to get started!
Contact us to get started!
We offer other complimentary services to help you make the most of your training block and hit your goals with more confidence!
Race Day Plans
Performance Nutrition Consultation
Strength & Conditioning for Triathlon
Don't see what you're looking for?
Don't see what you're looking for?
Contact us for an initial consultation. Completely free and we'll offer you the guidance you need to get started on your journey!
Contact us for an initial consultation. Completely free and we'll offer you the guidance you need to get started on your journey!