Education

Build a triathlon training plan with SMART goals, time balance, progression, and consistency.

Race report from the 2025 Cowtown Ultra Marathon, where I secured 3rd overall with a steady and controlled effort. Dive into my training, race strategy, nutrition, and key moments from the 50K. A perfect prep for Boston!

Best Ironman running shoes: Navigating the new shoe ban can be tricky. This guide covers legal and fast options, explaining the confusing Ironman rules and offering expert recommendations.

Ironman Tapering Guide: Science & Experience for Peak Race Performance – Learn the best strategies to reduce training volume while maintaining intensity, optimize recovery, and refine your tapering approach using proven research and real-world experience.

Ironman Arizona 2024: My journey to a 9:07 finish, age group win, and a slot for Nice 2025. Full recap!

In this blog, I’ll analyze Ironman Arizona finisher data from 2015 to 2023, breaking down results by age group and gender to reveal performance trends over the years.

Recovering from a foot fracture while training for triathlons has been a challenging journey. In this blog, I share my experience of dealing with a 5th metatarsal fracture, from the initial injury and treatment to my gradual return to training.

This blog post explores the intriguing relationship between marathon performance and Ironman triathlon outcomes, offering valuable insights for athletes looking to transition from marathon running to triathlons.

This analysis dives into the intriguing results of Ironman Texas finish times for 2024. Explore how age groups, gender, and even returning athletes from 2023 impacted results.

With 16 weeks to race day, I started with some slow base endurance work with short strides added in for speed. After a few weeks of base work (to add to my already strong base), the focus turned to time at marathon pace. Taking the approach of being consistently good, I was running 5-6 times a week with a load of 40-50 miles.

In this analysis, we'll surface and analyze the average finish times at IRONMAN Texas from 2017 to 2023, both overall and by age group, and provide some recommendations to assist athletes in achieving their best performance at this iconic event.

Traditional strategy suggests scheduling a 70.3 tune-up race 4-6 weeks before a full Ironman. However, data shows a potential PB boost with a longer lead time of around 14 weeks.